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In questo articolo, ho sintetizzato in una breve guida pratica le porzionporzione pasta uomo adultoi ideali di pasta, riso e gnocchi, in modo da evitare sprechi e garantire che tutti i commensali abbiano abbastanza da mangiare.

Nel caso della pasta secca, se viene consumata come piatto unico, si consiglia una porzione di circa 100 grammi a persona, mentre se sono previste più portate, si può ridurre a 60/70 grammi.

Quanti grammi di pasta a persona:porzione pasta uomo adulto quanto deve pesare ogni …

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